21 Days to Healthier You Program 31 Jan-20 FeB 2022
Registration opens MONDAY, January 17th. The final day to register will be SATURDAY, January 29th!
Please register early to complete your setups and be ready for LIFT OFF on Monday, January 31st!
1st Zoom LIVE (Prepare to Launch Call), Sunday, January 30th, 7pm GMT (2pm EST)
Some highlights of what you’ll get include, but not limited to the following:
-Custom Quick Start Nutrition Guide
-Healthy Recipes
-Meal Plans
-Meal Prep Guidance
-Meal Tracking
-Workout Plans
-Workout Videos- Follow Alongs
-Exercise Demo Videos
-Daily Precision Nutrition Coaching
-Habit Tracking
-Facebook Group Support
-LIVE Group Coaching Calls (via Zoom)
-Accountability
The value of this program is over $300! As a promotional offer this year, the cost will be just....... $49 (294GHc, MTN. Mobile Money Payments to +233.549.58.2022).
Once you register, you'll receive the following:
1. Questionnaire for your Custom Quick Start Nutrition Guide
2. Invitation to join FitTastic Health's website for your workouts other registration documents.
3. Invitation to FitTastic Health Private Facebook Group for continuous support.
NOTE: 1st Zoom LIVE (Prepare to Launch Call), Sunday, January 30th, 7pm GMT (2pm EST)
Program options
Currently, we have 3 options to help meet your needs:
#1 Workouts On Demand - Monthly subscriptions-With this option, here are some highlights of what you'll get:
- 5 Scheduled Workouts- The workouts will be a mix of basic exercises and compound movements that use every muscle in your body. Most of the exercises will often require only body weight to complete. They’ll also incorporate a variety of training forms (flexibility, cardiorespiratory, core, balance, plyometric, speed, agility, quickness, and resistance) that help to achieve optimum fitness. All you'll need to do is login to your private portal and Press Play! The workouts will be on your calendar waiting for you!
- Segmented Workouts- The workouts range from 5 minutes to 40 minutes (depending on how much time you have available).
- New Workouts Every 4 Weeks to keep your body and mind challenged.
- Coach Reviews- Your coach will check your status frequently to ensure you're showing up and provide feedback accordingly!
- Exercise Tracking- For accountability purposes, you can do CHECK-INs for each workout you complete. It allows you to keep score of your progress and it allows your coach to know you're GETTING IT DONE!
- App Support:
- Fitbit
- MYZONE
- YouAte/MyFitnessPal
- Subscription Options: You can register for Monthly ($59/month) or Annually subscription ($49/month).
#2 Nutrition Coaching-With this option, you'll follow a planned curriculum with us and Precision Nutrition for 1 year. Click Here for more details. Some highlights of what you'll get include:
- Customized Quick Start Nutrition Guide
- Jump Start Plan with Recipes & Meal Examples
- Nutrition Lessons & Workshops via Audio, Video, or blog form
- Healthy Habits to Practice & Track
- Regular Coaching Feedback
- Personalized Owner's Manual
- Meal Tracking Support
- Bi-Weekly Group Coaching Calls via Zoom
- Subscription Options: Minimum 3 month commitment.
#3 Nutrition Coaching + Workouts on Demand-You'll get everything listed above for Accountability +Workouts On Demand + Nutrition Coaching! Subscription Options: Minimum 3 month commitment.
Please see the below sections for your subscription selections.
Workout PLANS- Monthly ($59/Month)
Accountability, support, and coaching with exercises and daily activity. With this option, you move your way and let us monitor your progress and cheer you on!
We provide data monitoring and feedback from the following:
-FitBit
-MYZONE
-MyFitnessPal
-Health Apps on phone
Note: Once we receive payment, we'll need your account details and add you to our FitTastic Health team! All payments are processed through PayPal. PayPal will convert the currencies accordingly. If you're unable to use PayPal, you can send via MTN Mobile Money (+233549582022). All services officially begin on Mondays. Your setup is very important. So, please register early during the week. Let's do it!
NUTRITION ONLY- 3 Months ($149/month)
With this option, you'll follow a planned curriculum with us and Precision Nutrition for 3 months. Click Here for more details. Some highlights of what you'll get include:
- Customized Quick Start Nutrition Guide
- Jump Start Plan with Recipes & Meal Examples
- Nutrition Lessons & Workshops via Audio, Video, or blog form
- Healthy Habits to Practice & Track
- Regular Coaching Feedback
- Personalized Owner's Manual
- Meal Tracking Support
- Bi-Weekly Group Coaching Calls via Zoom
- Subscription Options: Minimum 3 month commitment.
Note: Once we receive payment, we'll begin setting up your accounts and getting you ready. All payments are processed through PayPal. PayPal will convert the currencies accordingly. If you're unable to use PayPal, you can also send payment via MTN Mobile Money (+233549582022). The lessons will officially begin on Mondays. Your setup is very important. So, please register early during the week. Please note: The program is $99/month for 3 months (Promo Offer). Your total investment is $447 for 3 months.
NUTRITION & WORKOUT PLANS- 3 Months ($199/month) -
Same as Nutrition ONLY (above), except this INCLUDES WORKOUTS.
Note: Once we receive payment, we'll begin setting up your accounts and getting you ready. All payments are processed through PayPal. PayPal will convert the currencies accordingly. If you're unable to use PayPal, you can also send payment via MTN Mobile Money (+233549582022). The nutrition lessons and workouts will officially begin on Mondays. Your setup is very important. So, please register early during the week. Please note: The program is $148/month for 3 months (Promo Offer). Your total investment is $444 for 3 months.
NUTRITION ONLY- 1 Year ($134/month)
Same as Nutrition ONLY for 3 months, but this one if a 1 year commitment.
Note: Once we receive payment, we'll begin setting up your accounts and getting you ready. All payments are processed through PayPal. PayPal will convert the currencies accordingly. If you're unable to use PayPal, you can also send payments via MTN Mobile Money (+233549582022). The lessons will officially begin on Mondays. Your setup is very important. So, please register early during the week. Please note: The program is $134/month for 1 year.
Nutrition Coaching + Workout PLANS - 1 Year ($179/month)
Same as Nutrition ONLY (above), except this INCLUDES WORKOUT PLANS.
Note: Once we receive payment, we'll begin setting up your accounts and getting you ready. All payments are processed through PayPal. PayPal will convert the currencies accordingly. If you're unable to use PayPal, you can also send payment via MTN Mobile Money (+233549582022). The lessons will officially begin on Mondays. Your setup is very important. So, please register early during the week. Please note: The program is $188/month for 1 year. Your total investment is $2,148/year.