Program options
Currently, we have 3 options to help meet your needs:
#1 Workouts On Demand - Monthly or Annual subscriptions-With this option, here are some highlights of what you'll get:
- 5 Scheduled Workouts- The workouts will be a mix of basic exercises and compound movements that use every muscle in your body. Most of the exercises will often require only body weight to complete. They’ll also incorporate a variety of training forms (flexibility, cardiorespiratory, core, balance, plyometric, speed, agility, quickness, and resistance) that help to achieve optimum fitness. All you'll need to do is login to your private portal and Press Play! The workouts will be on your calendar waiting for you!
- Segmented Workouts- The workouts range from 5 minutes to 40 minutes (depending on how much time you have available).
- New Workouts Every 2 Weeks to keep your body and mind challenged.
- Coach Reviews- Your coach will check your status frequently to ensure you're showing up and provide feedback accordingly!
- Exercise Tracking- For accountability purposes, you can do CHECK-INs for each workout you complete. It allows you to keep score of your progress and it allows your coach to know you're GETTING IT DONE!
- App Support:
- Fitbit
- MYZONE
- MyFitnessPal
- Subscription Options: You can register for Monthly ($59/month) or Annually subscription ($49/month).
#2 Nutrition Coaching-With this option, you'll follow a planned curriculum with us and Precision Nutrition for 1 year. Click Here for more details. Some highlights of what you'll get include:
- Customized Quick Start Nutrition Guide
- Jump Start Plan with Recipes & Meal Examples
- Nutrition Lessons & Workshops via Audio, Video, or blog form
- Healthy Habits to Practice & Track
- Regular Coaching Feedback
- Personalized Owner's Manual
- MyFitnessPal Support
- Subscription Options: This is 1 year program, $99/month.
#3 Nutrition Coaching + Workouts on Demand-You'll get everything listed above for Accountability +Workouts On Demand + Nutrition Coaching! Subscription Options: This is 1 year program, $149/month.
Please see the below sections for your subscription selections.
Workouts On Demand - MonthLY ($59/month)
Accountability, support, and coaching with exercises and daily activity. With this option, you move your way and let us monitor your progress and cheer you on!
We provide data monitoring and feedback from the following:
-FitBit
-MYZONE
-MyFitnessPal
-Health Apps on phone
Note: Once we receive payment, we'll need your account details and add you to our FitTastic Health team! All payments are processed through PayPal. PayPal will convert the currencies accordingly. If you're unable to use PayPal, you can send 320GHc via Vodaphone Mobile Money (+233549582022). All services officially begin on Mondays. Your setup is very important. So, please register early during the week. Let's do it!
Workouts On Demand- 1 Year ($49/month)
Once we receive payment, we'll begin setting up your accounts and getting you ready. All payments are processed through PayPal. PayPal will convert the currencies accordingly. If you're unable to use PayPal, you can send 3,187GHc via Vodaphone Mobile Money (+233549582022). The workouts will officially begin on Mondays. Your setup is very important. So, please register early during the week. Let's do it!
NUTRITION ONLY- 1 Year ($99/month)
Note: Once we receive payment, we'll begin setting up your accounts and getting you ready. All payments are processed through PayPal. PayPal will convert the currencies accordingly. If you're unable to use PayPal, you can send 6,439GHc via Vodaphone Mobile Money (+233549582022). The lessons will officially begin on Mondays. Your setup is very important. So, please register early during the week. Please note: The program is $99/month for 1 year. Your total investment is $1,188/year.
Nutrition Coaching + Workouts On Demand- 1 Year ($149/month)
Nutrition Coaching Program Details
Note: Once we receive payment, we'll begin setting up your accounts and getting you ready. All payments are processed through PayPal. PayPal will convert the currencies accordingly. If you're unable to use PayPal, you can send 9,690GHc via Vodaphone Mobile Money (+233549582022). The lessons will officially begin on Mondays. Your setup is very important. So, please register early during the week. Please note: The program is $149/month for 1 year. Your total investment is $1,788/year.