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    • Home
    • ZUMBA
    • Ghana Tours
    • Ghana Living
    • COACHING
    • Destination Wedding
    • Celebrations
    • Corporate & Group Events
    • YouTube
    • SHOP
    • workshops
    • Activity Planner
    • PLEDGE
    • PHOTOS
    • PAST EVENTS
    • Social Sites
    • Resources
    • POLICY
    • Travel Requirements
FitTastic Health
  • Home
  • ZUMBA
  • Ghana Tours
  • Ghana Living
  • COACHING
  • Destination Wedding
  • Celebrations
  • Corporate & Group Events
  • YouTube
  • SHOP
  • workshops
  • Activity Planner
  • PLEDGE
  • PHOTOS
  • PAST EVENTS
  • Social Sites
  • Resources
  • POLICY
  • Travel Requirements

RESOURCE List

HEALTH

Here are some of our favorite resources for health information:

Harvard Health Online Courses

Harvard Health Publishing

Heart Truth - Heart Disease Awareness

National Heart, Lung, & Blood Institute (NIH)

Heart Attack & Stroke Awareness

American Heart Association

Breast Cancer Awareness

Susan G. Koman

Cancer Awareness

American Cancer Society

Diabetes Awareness

American Diabetes Association (ADA)

Fitness

Here are some of our favorite resources for fitness:

Physical Activity Guidelines

U.S. Department ofHealth & Human Services

WHO Physical Activity Facts

https://www.who.int/news-room/fact-sheets/detail/physical-activity


WHO Guidelines on Physical Activity & Sedentary Behaviour

https://apps.who.int/iris/bitstream/handle/10665/336656/9789240015128-eng.pdf?sequence=1&isAllowed=y


Harvard T.H. Chan School of Public Health

https://www.hsph.harvard.edu/nutritionsource/staying-active/

Physical Activity Guidelines

Centers for Disease Control and Prevention

Move Your Way

U.S. Department ofHealth & Human Services

Activity Trackers

Fitbit

Heart Rate Monitors

MYZONE

Nutrition

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Food Data Central

US Department of Agriculture

Food Tracking

MyFitnessPal

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