Here are some of our favorite resources for health information:
Harvard Health Publishing
National Heart, Lung, & Blood Institute (NIH)
American Heart Association
Susan G. Koman
American Cancer Society
American Diabetes Association (ADA)
Here are some of our favorite resources for fitness:
U.S. Department ofHealth & Human Services
https://www.who.int/news-room/fact-sheets/detail/physical-activity
https://apps.who.int/iris/bitstream/handle/10665/336656/9789240015128-eng.pdf?sequence=1&isAllowed=y
https://www.hsph.harvard.edu/nutritionsource/staying-active/
Centers for Disease Control and Prevention
Fitbit
MYZONE
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US Department of Agriculture
MyFitnessPal
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