Moving Your Body!

"For in Him we live and move and have our being..." Acts 17:28

Movement is another essential component of life.  According to the World Health Organization (2020 Physical Activity Guidelines), the recommended Physical Activity fo health (age 18-64) is 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous  aerobic activity or a combination of both.  At FitTastic Health, we work hard to create workouts and exercise calendars to help you reach this target plus more!  See a few of our videos in the below section.  Check out our PROGRAMS and subscribe to our Workouts On Demand to get more workouts and  superior coaching! 

"I am really enjoying working out with Quiana! The fact that the workouts  are on-line , means that I can do them whenever it fits in my schedule.  Plus, each work-out is divided into  5-10minutes sections so that I can feel accomplished at the end of each session!  Just love that she makes it personal, too. I  feel as if she’s talking to me and laughing with me!  Besides that, each session, no matter the length, works the ENTIRE body.  Not sure how she fits it all in, but man, does my body feel it when I’m done.  If you haven’t tried doing a set of these work-outs then start today!  It’s never too late to get moving to start feeling FIT-TASTIC!"  

Online Client, August 2017